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Personalized Fitness Plans to Achieve YOUR Goals

Kick off your fitness journey with a plan that works with your body

I began my fitness journey because of a door. Pathetic I know, but this door was pretty heavy. After failing to open it easily I felt weak, both mentally and physically. Beginning to work out built my confidence and helped me to become a better person. I wanted to share this revelation with as many people as possible! After studying anatomy, physiology, and nutrition at USF I decided to get  my NASM training certification so that I could begin training ASAP. after 2 years of training others I decided to get my corrective exercise certification after tearing my rotator cuff and realizing how many wear and tear injuries occur in peoples everyday lives.

— TAKE THE FIRST STEP ON A JOURNEY THAT LETS YOU LIVE YOUR IDEAL LIFE

It’s my mission to help you reach your goals, WHATEVER those may be! No matter if you’re a powerlifter looking to increase your strength, or a grandparent trying to keep up with your grandkids.

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